More importantly, these arch replacements prevent your flat feet from devolving causing more complex orthotic conditions in the future.ĭepending on whether you have flexible or rigid flat feet, you have the choice between low and medium arch insoles. They help your feet absorb shock better, add flexibility to your gait, and improve your balance. People with flat feet can look into orthotics to serve as artificial arch support. Neglecting flat feet can lead to knee and ankle pain, back problems, and more critical foot conditions, including plantar fasciitis. If your flat feet are causing you pain, you should have the condition examined by a podiatrist. Most people with flat feet do not experience symptoms, but some will feel chronic pain in the heel or arch area. Custom Orthotics For Flat Feetįlat fleet is characterized by the lack of arches in the feet. This is why over-the-counter orthotics are often ineffective in treating plantar fasciitis. Loose-fitting orthotics, on the other hand, do not sufficiently reduce tension on the plantar fascia. The device absorbs pressure on your plantar fascia, relieving pain and allowing it to recover.Ī snug fit, or total contact orthotic, is necessary for recovery. A weakened plantar fascia also forces other muscles and ligaments in your body to pick up the slack, wearing them out in the process.Ĭustom orthotics can assuage plantar fasciitis by stretching and supporting the arch of the foot. If left untreated, plantar fasciitis can lead to painful complications that may require complex surgery to address. Plantar fasciitis occurs when the plantar fascia, a thick connective tissue in the bottom of your foot, is inflamed due to continuous pressure or wear and tear.
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